I am delighted you’ve found your way here to my little space on the interwebs. It’s truly an honor to have some of your precious energy & attention as I know the world we’ve created is almost always pulling for it…so if it feels alright to you I’d like to invite you to take a moment with your body before you go any further.
You can place a hand upon your heart if that feels good for you…maybe one on your belly…whatever your body wants in this moment. Maybe no touch at all…you can’t get this wrong…follow whatever your body is telling you. Now, taking two deep breaths into your belly and then two deep breaths all the way down into the soles of your feet. Becoming aware of your body and your connection to the Earth. Stay here as long as you’d like and when you’re ready I’d love to share more about what I offer